Meditation: Detach From The Meaning 🦋

Oh, the meanings we give,

To so many things in our life,

We weave intricate stories all day.

We’re meaning-making machines,

Inviting in much strife,

Wasting our precious time away.

Just ponder for a moment,

That what happens to you,

Is just data for you to observe.

It doesn’t mean anything,

Until you create a new truth,

Perhaps it’s here to serve.

If you detach from the meaning,

You give to all things,

And instead take a moment to pause.

You might see an opening,

To see what it brings,

The chance to grow is the cause.

JOURNAL PROMPTS:

1. Write about a recent time when you made something mean something, and it didn’t serve you well. 
2. Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn? 

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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