Meditation: Expand the Spaces Between Your Breath 🧘🏻‍♀️

This meditation is a practice of conscious breathing.

An opportunity for you to be one with your breath,

And expand the spaces between each breath.

The spaces where the stillness lives.

And the silent mind awaits. 

JOURNAL PROMPTS:

1. What was your experience as you were focusing on expanding the space between your breaths?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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