Meditation: Friends Are Your Chosen Family

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Relax yourself into comfort,

And surrender to the slow rhythm of your body.

PAUSE…

See if you can bring to mind, 

The friends in your life. 

PAUSE… 

There may be many.

There may be few. 

Imagine those friends who you connect with regularly.

And those who you may not talk to often, but are still close. 

Imagine them all gathering around you,

Smiling at you with love. 

LONG PAUSE…

This is your chosen family.

You are surrounded by love. 

Namaste, Beautiful

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