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Meditation: Let Go of The Ego

17 min • 17 februari 2023

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How tricky our ego can be.

She feeds off of fear and scarcity,

And leaves pain and suffering in her wake.

Her desire is to keep us safe,

But in doing so, she keeps us small and imprisoned.

And the only way to true freedom,

Is to recognize the ego when she appears, understand why she’s there, and let her go.

So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

JOURNAL PROMPTS:

When’s the last time your ego appeared? What did you learn from it?
How did it make you feel to embrace the little girl (your ego) and let her go?
Did anything interesting come up for you in the meditation?

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