Meditation: Radical Acceptance (Self-Love)

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Good morning, beautiful. 

Our theme today is self-love.

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan

When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.

JOURNAL PROMPTS:

1. Write down anything about yourself you have been challenged to accept.
2. What would it feel like to radically accept all of you?

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