Meditation: The Gift of Kindness

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Today we’re going to meditate on a quote by Kevin Heath.

He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many”

So let yourself settle into comfort, 

Taking a big, deep breath in,

Filling yourself up with fresh air, 

And then exhale and release, 

Settling deeper into comfort,

As your breath comes into a nice, easy rhythm. 

PAUSE…

For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you.

No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many

LONG PAUSE…

Now bring your attention to your breath,

And bring your hands to your heart. 

May you bring your gifts of kindness to the world today, and begin the tidal waves of love for others.

Namaste, Beautiful

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