Meditation: Under the Surface 💧

If you just look a little closer,

If you just breathe a little deeper,

You’ll see it under the surface.

If you just pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose. 

So breathe in deep,

And dive right in,

Under the water you’ll see.

What once was invisible,

Or looked real small,

Down here is alive and free. 

JOURNAL PROMPTS:

1. What is under the surface of a situation you’re facing right now? 
2. What did this meditation bring up for you? 

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

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