Meditation: What Brings Me Joy?

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Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.  

This morning, we’re going to meditate and write about what brings you joy. 

Settle into comfort, 

Softening the muscles in your face,

Lowering your shoulders,

And letting your exhale release and relax your entire body.

PAUSE…

Now find your breath.

And just be here for a moment with it.

Riding its waves in and out,

In and out.

PAUSE…

What brings me joy?

Give yourself a few moments to marinate in this question,

And then if you feel called to write what comes up,

The music will play on as you do so. 

PAUSE…

If you’d prefer to simply sit and be present to the answers that arise in you,

Then that’s fine too. 

Either way, give yourself the gift of pondering the question,

What brings me joy?

Namaste, Beautiful

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