Meditation: When Your Brain Won't Shut Off

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The night has come and it’s time to rest.

Though your body is still, your brain won’t shut off. 

It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.

So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep. 

Before Bed

1. Write down everything that’s going on in your head right now. Don’t edit.  Don’t judge. Just write. When you’re done, take a deep breath.
2. What can you do in this moment about any of the thoughts, worries or ideas spinning around in your head? 

When You Wake Up:

1. How do you want to feel today? 
2. What is ONE THING you want to give your full attention to today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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