Nighttime Stretch and Relaxation Meditation

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.

JOURNAL PROMPTS:

Before Bed

1. How has your body worked for you today?
2. What can you say goodnight to and leave here on this page?

In the Morning

1. How does your body feel this morning?
2. What are you grateful for?

Want even more meditations?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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