Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women

Leave it all behind tonight, beautiful.

I know you’re stressed.

Anxious.

Uneasy.

Your heart rate might be elevated.

Your mind may be spinning with thoughts.

Maybe you’re stressed because you have too much on your shoulders right now.

Or perhaps something feels like it’s falling apart in your life.

Maybe stress is being caused by your financial situation.

Or even your work, your family or your health.

Whatever the reason, know you are exactly where you need to be.

Listening here as you invite yourself to let go of the stress so you can drift off to sleep.

It’s normal for outside circumstances to cause us stress,

But you have the power to go inside and find peace and calm.

So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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