You Are Safe

The intention of today’s meditation is to let you know that you are safe.

To help you feel protected and untouchable.

This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.

Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.

Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.

This practice is here to wrap you in comfort, love and safety.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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