Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy.
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices