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Meditation Mama

Mama's Insomnia Meditation

15 min • 14 mars 2023

Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!


Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here


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Contact Kelly [email protected] IG- @yogaforyouonline

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