Author Anna Runkle, The Crappy Childhood Fairy, talks about her new book "Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck.”
In this episode you’ll hear about the neurological basis for symptoms of CPTSD. Anna shares how trauma affects our nervous system and makes us feel dysregulated. She tells why it’s important for us to be re-regulated and how to know if we’re not.
Anna describes her method for handling CPTSD symptoms and how using it can lead to success in recovery and in life.
Don’t miss this important and informative interview with Anna Runkle.
Links to resources and the book:
https://crappychildhoodfairy.com/
https://www.facebook.com/CrappyChildhoodFairy/
https://www.instagram.com/crappychildhoodfairy/?hl=en
https://www.youtube.com/@CrappyChildhoodFairy
https://www.linkedin.com/in/anna-runkle-baa9778
https://www.amazon.com/Re-Regulated-Childhood-Trauma-Driven-Behaviors-Stuck/dp/1401978630
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