On today's episode our host Mon chats with the incredible Elizabeth Brooks and discusses the honest truths of becoming a Mum and having to navigate the newly discovered 'Mum Guilt'. With such a big change to her active lifestyle, Lizzy opens up on her struggles of feeling although she loves and adores her son Archie, she misses her old life too. Lizzy also touches on some of the challenges of becoming a new mother during a pandemic and the emotional toll this has had on her journey into parenthood.
Today's Episode Is Brought to you by TRAININGWITHMATES- your local supportive fitness community that strengthens Health, Performance and Lifestyle Goals through expert coaching, fun & mateship. Exercising whilst pregnant can be a little bit daunting, with most of us not knowing what we actually can and can't do, but with training with mates active mums classes, personalised programs and extensive knowledge about safe exercise in pregnancy, they can help you best navigate staying fit and healthy during pregnancy and in the postpartum period.
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