Middee | Pregnancy, Birth & Postpartum Education
In today’s episode our host Mon speaks with expert women's health physio Jess Kostos aka the.mama.physio about Pelvic Health Postpartum. More specifically pelvic floor and healthy bladder & bowel function. As two health professionals Both Jess and Mon identified that too many women postpartum suffer in silence with urinary incontinence and bladder control. Today they discuss what exactly the pelvic floor is and the vital role it plays, what ‘normal’ bladder function postpartum is and how to identify the ‘abnormal’ & when to seek help. Please welcome back to the podcast the very knowledgeable Jess!
If you loved what you heard and want to stay up to date with the latest interviews and midwifery education please hit the subscribe button and leave a 5 star review. If you wish to share your pregnancy and motherhood experience you can get in touch with me by emailing [email protected] and find us on instagram at @themiddeesociety or @monique_maitland. It is important to note that the topics discussed in this episode are not advice but rather education. If you have any concerns regarding your own pregnancy please seek medical advice from your own healthcare provider.