In today's episode our host Mon educates us on ways to best prepare for labour & birth. She offers some of her own midwifery knowledge and tips she's picked up when caring for women in labour. Included in this episode Mon touches on topics such as antenatal expressing, perineal massage, date consumption, birth plans & labour mindset.
Like always Mon's aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from your healthcare provider.
Some of my go to educational resources :
•@back_to_birth
•@thebirthtrust
•@birthwithbeth
•@tinyheartseducation
•@bump.to.mum
•@myownbirth
•@bumpnbub
•@australianbirthstories
•@beyondthebump
•@the.mama.physio
•@susieproutlactation
•@bodybirthandbaby
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If you wish to share your pregnancy and motherhood experience you can get in touch with me by emailing
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