In today's episode our host Mon shares with us some vital midwifery education regarding what you can expect in the 'immediate post birth period'. Covering everything that happens from the minute your baby is placed onto your chest up until you are transferred to the postnatal ward.
Mon explains how everyone has some sort of understanding about the birth of their baby, but what happens in the immediate post birth period is a bit more of a blur.
After listening to this short & sharp episode you'll leave feeling a lot more confident about what to expect during this time. She even offers some helpful tips on things she's learnt from her own experiences as a Midwife to make it just that little bit easier for you.
Mon's aim is to educate you about this topic but encourages you to always seek your own medical advice from your healthcare provider.
Today's Episode Is Brought to you by TRAININGWITHMATES- your local supportive fitness community that strengthens Health, Performance and Lifestyle Goals through expert coaching, fun & mateship. Exercising whilst pregnant can be a little bit daunting, with most of us not knowing what we actually can and can't do, but with training with mates active mums classes, personalised programs and extensive knowledge about safe exercise in pregnancy, they can help you best navigate staying fit and healthy during pregnancy and in the postpartum period.
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If you wish to share your pregnancy and motherhood experience you can get in touch with us by emailing
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