044 - Stop Should-ing On Yourself with Jen Pastiloff

Jennifer welcomes to the podcast author, yoga teacher and inspirational human, Jen Pastiloff. Jen’s forthcoming memoir, On Being Human: A Memoir of Waking Up, Living Real and Listening Hard, chronicles her incredible journey in a way no other medium could. In addition to being an accomplished author, Jen runs a unique workshop, a hybrid of yoga-related movement, writing, sharing aloud, and the occasional dance party. Jen is a frequent contributor to SHAPE Magazine and has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and others for her unique teaching style. She also runs global retreats where she aims to help women to heal, connect deeply, and find peace.

In this episode, Jen opens up about her struggles with depression and the impact of losing her father at a young age. She talks openly about how these trying experiences shaped her into the person she is today. Jen’s mission in life is to spread love to those in need of love. It is in that spirit that Jen raises funds for scholarships to her retreats so women who are struggling can find a moment of respite. Jen also opens up about her deafness and the challenges she faces every day. Finally, Jen speaks to the importance of having a good sense of humor and the power of paying it forward.

Full show notes: https://milfpodcast.com/44