Emotional Minimalism

Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you.

Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you.   

Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits.  

Listen in and begin to capture and control your emotions to your advantage.

References:

Emotional Intelligence by Daniel Goleman! 

The Upside of Stress by Kelly McGonigal 

The Fast 5 Diet and The Fast 5 Lifestyle by Bert W. Herring

Oprah’s Supersoul Conversations Deepak Chopra: Creating Harmony

A Minimalist Guide to dealing with negative emotions by Dan Erickson