Breathing correctly is the foundation of EVERYTHING - health & healing, communication and connection to all life. It allows you to shift into your true essence. So simple, yet so difficult to grasp and apply. Charly Kayle gets another dose of the wisdom of animals and how they teach us to breath, from Allecia Evans, in her 2nd visit to the stress-free Mind-Body-Paws zone. (1-24-19)
On this episode:
3:15 - Balancing your health through breath
6:00 - Proper breathing techniques
7:00 - Breathing from the belly, not the chest
9:10 - The mechanics of proper breath
13:00 - Switching your breath to default
15:00 - Breathing exercises
18:00 - Stress can transfer to your animals
21:20 - Shifting into your true essence
25:00 - Responsive vs reactive
Allecia Evans, known as the "Animal Heeler", is a highly sought-after Energy Medicine Practitioner, Medical Intuitive, Animal Communicator, Holistic Dog Trainer, Qi Gong Practitioner and Soul Relationship Expert, with over 24 years of professional experience transforming animal behavior and health issues naturally. She is an award-winning TV & radio host, author, columnist, and is featured in the new book, “Soul Dog: A Journey Into the Spiritual Lives of Animals”, as well as in “Listening To the Horse” docu-series. Allecia is also the creator & inventor of the Walk-In-Sync Dog Walking System dogwalkinsync.com, a humane harness that keeps your dog's neck and body in alignment. Her passion is helping animals heal themselves and their humans, while spreading the Universal message of respect and reverence for all life. She can be found at animalheeler.com.
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