Sveriges mest populära poddar

Mind & Matter

Dietary Fat, Cholesterol, Cardiovascular Health & Disease, Carbohydrates, Dietary Guidelines, Food Industry & Diet Research | Ronald Krauss | 131

115 min • 4 december 2023

Send us a text

Nick talks to Dr. Ronald Krauss, a physician and researcher at UCSF who studies the relationship between diet & cardiometabolic health. They discuss: saturated vs. unsaturated fats; carbohydrates & fat synthesis; "good" vs. "bad" cholesterol; official US dietary guidelines and how they're established; funding of research by the food industry; and more.

*Not medical advice.

Support the show

All episodes, show notes, transcripts, etc. at the M&M Substack

Affiliates:

  • Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.
  • Readwise: Organize and share what you read. Use your phone's link.
  • Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.
  • KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription.
  • MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off.

For all the ways you can support my efforts


Förekommer på
00:00 -00:00