521 avsnitt • Längd: 20 min • Veckovis: Söndag
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
The podcast Mindful In Minutes Meditation is created by Mindful In Minutes Meditation. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy.
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It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days.
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Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while also building a bridge between your throat and your soul to allow for clear expression of your truest self.
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This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the Spring Equinox.
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Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this year.
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Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you release all fatigue with your breath out.
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Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your body.
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Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations.
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Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health.
Mentioned in this episode
Alteration of Fecal Microbiota Balance Related to Long-Term Deep Meditation (study)
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Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your mind and help you drift off to sleep.
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Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode.
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Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you can reconnect with kindness, compassion, and love.
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Activate your intuition and 3rd eye in this 11 minute guided meditation. In this practice you begin with alternate nostril breathing, then visualize the activation of your 3rd eye chakra and deepest intuition.
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In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help you embrace and love your birthchart, and accept yourself for who you are.
Access your birthchart
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Reset your vagus nerve with this 5 minute practice. This guided practices leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous system.
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Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episode Ashley walks you through what a birth chart is, how to access yours and breaks down terms like "the big 3" and goes through each of the houses.
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Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to create a space for deep rest.
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Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body scan, and a healing visualization to boost your immune system and help you recharge your body.
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Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune system does, how it actually works and why they say meditation "boost" your immune system.
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This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep.
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In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation.
Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.
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Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025.
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In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how they work, and different techniques to vision boarding. Then Kelly leads a 5 minute meditation to clear your mind and awaken your dreams and leaves you with 30 minutes to vision board while you listen to a soundbath.
Vision board for your phone lock screen template
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Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind.
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Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing to oxygenate your body and awaken your mind.
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In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.
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In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you.
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In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights.
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In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine.
25 Minute yin yoga for sleep prep full class
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In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life.
Community mini
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In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.
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In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life.
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Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation.
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In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon.
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Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during a full moon versus a new moon, how to use the moon for manifestation and everything else you need to know about meditation and the moon.
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This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
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In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity.
Community mini
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Let's Connect
Email Kelly your questions at [email protected]
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In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts.
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Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release.
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her about doing less, and what she will do differently in the future.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Let's Connect
Email Kelly your questions at [email protected]
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Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live.
Check out Sam and her work
Learn more about Her Peaceful Place and trainings
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Meditation TT
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Let's Connect
Email Kelly your questions at [email protected]
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In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for a deep dive into sound healing. In this episode Kelly and Sam talk about sound healing, what it is, the benefits of this practice and the difference between the instruments and what inspired them both to weave sound into their meditation practice.
Check out Sam and her work
Learn more about Her Peaceful Place and trainings
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation.
Community mini
This month all ad revenue generated on this episode will be donated to the Sojourner Project
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Join the free 5-day Nervous system reset to overcome overwhelm
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain imagery to help you sit with your feelings, and clear away despair.
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Join the free 5-day Nervous system reset to overcome overwhelm
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just get through it, and includes listener's favorite tips for how to get through the toughest times.
Thank you to our sponsor
Truvaga Plus- visit truvaga.com/mindfulinminutes for $15 off your order
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Join the free 5-day Nervous system reset to overcome overwhelm
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life.
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance.
Join the 2024 Flow into Fall at Home Retreat Here (automatically unlocks 9/19/24)
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Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning for connection and being lonely at a young age and discuss the challenges and joys of making friends later in life. Then Kelly and Ariana take turns asking one another questions about living in their 20s vs 30s.
Check out Ariana and her work
Order Eddy skin and use code MIM20 for 20% off
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practice to release your anger.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.
***THIS IS A LIVE CHALLENGE AND CLOSED 9/9/24***
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Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge.
Join the 5-day Nervous System Reset Meditation Challenge here
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your sleep.
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Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business with a friend trusting this journey. The second half of the episode Daniela and Kelly answer your questions and shenanigans ensue.
Check out ADzenTURE and Daniela
Join Kelly and Daniela in Iceland or Scotland
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice.
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Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation.
This month's community mini is supporting the Chicago Hopes For Kids
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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**Confidence tips begin at 42 minutes**
In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for boosting your confidence.
Check out the new 25 Min Yin Yoga Class Here
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.
Check out Jina and her work
Listen to Jina's Podcast on Apple podcasts and Spotify
Access Jina's longer PLR sessions below
Scared of seeing a past life? Listen to this
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it.
Learn more about Jina
Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify
Visit Jina's website to learn more and join her email list to get notified of when her session calendar opens
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend.
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Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the pieces of your heart back together.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditation for total surrender and ease.
Check out Molly and her work
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favorite summer meditation practices, how to best manifest during this season and what friendships means to them.
Check out Molly and her work
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
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In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
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Meditation TT
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Let's Connect
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This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat theme and how you can save $100.
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Questions? Email- [email protected]
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Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intention.
This month's community mini is supporting the Prison Yoga Project
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body welcoming in peace and serenity throughout.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stretch" to deep diving meditation and becoming a meditation teacher trainer. Then, Kelly shares why she’s closing her meditation teacher training and how you can apply for a scholarship for the summer cohort.
Links mentioned in the episode
***These links are now closed***
More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
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Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential.
More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self.
Freebies:)
Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**
Free masterclass on writing guided meditation- Watch that masterclass here
Download a free 10 minute guided meditation script here
Access a free fertility meditation bundle here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self.
Thank you to our sponsor
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
Freebies:)
Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**
Free masterclass on writing guided meditation- Watch that masterclass here
Download a free 10 minute guided meditation script here
Access a free fertility meditation bundle here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.
This month's community mini will be set aside to create a scholarship for YFY trainings.
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement.
Join the 2024/2025 retreat waitlist here
Thank you to our sponsors
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
Prose- save 50% off your first month subscription at www.prose/com/mindful
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101."
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practice, explains why it is such a powerful tool for self-love and forgiveness and the steps to practicing this style of meditation. At the end Kelly wraps up the episode by sharing why this practice can be great for kids and how it differs from T.W.I.M meditation.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they are and answers the most googled questions about meditation.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count.
This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep.
Download the free sleep meditation bundle here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation.
More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal reflections on how to life a more harmonious life.
More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for completely positivity.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
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This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something that is realistic, will fit into your life and that will stick. In this workshop Kelly will walk you through the exact method she shares in private sessions to get you back on track and create a meditation practice that you will have for the long term. This is an audio workshop so pen and paper are optional and it will be interactive.
Spotify Playlists For Meditations
Get yourself a little treat?
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be filled with vitality and hope for the new beginning ahead of you.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress.
This month's community mini is supporting the Bertha Thomas Legacy Fund. You can learn more about this organization here
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful embodiment.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations that you can use daily to support you on your pregnancy journey.
Check out Meditation Mama everywhere you get podcasts
Download the free fertility meditation bundle here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, how these practices can enhance your well-being, and why focusing on the body in meditation can be transformative. Plus, shares the signs that you may benefit from somatic healing and how to recognize progress along your journey and the components of somatic meditation if you want to try it.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This practice starts with a relaxation breath and then takes you on a journey to a tropical oceanside cove for relaxation and harmony.
More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition and your powerful gift of self-healing to emotionally restore you.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for emotional healing like energy work, chakra meditation, and parts meditation and gives tips on how to embrace a season of emotional hardship
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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Email Kelly your questions at [email protected]
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This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alternate nostril breathing and imagery to create quiet and calm in your mind.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
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In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition to attract wealth and abundance.
This month's community mini is supporting the Kobi Co Scholarship Fund. You can learn more about this organization here Or go check out their new shop in Minneapolis details here
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This practice starts with a mindful observation of body, mind, and heart and then ends with mantras to help you embrace this season of struggle.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can best support yourself through mindfulness and meditation depending on what struggle you're facing and gives you ideas on how to reverse negative self-talk and add meditation to your day when you don't feel like doing it.
Resources if you're struggling
Mental health resources for the BIPOC community
Mental health resources for LQBTQ+ community
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy days to create a daily gratitude ritual.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditation to soothe your autonomic nervous system. This is the companion meditation to the vagus nerve 101 freeform episode.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus nerve is, how it plays a key role the nervous system regulation, activation of the parasympathetic nervous system and can create an instant sense of calm for your body and mind and how it is the perfect companion to your daily meditation practice.
Read the full Forbes piece here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap like state that you can use when you need a mid day break or pick up. This practice incorporates gentle breathing, body scans, and guided imagery.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
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Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself.
This month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here
Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into your life.
Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins by walking you through what a soul mantra and sankulpa is, why you want to find yours, and then the second half of the episode is a guided meditation, exercise in soul writing and crafting your mantra.
Soul writing questions
Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and overwhelming times and includes a mantra and journal prompt at the end.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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The winter solstice is here and this guided meditation is designed to help you honor the coziness of this season and explore the balance between light and dark. In this episode Kelly leads you through a serene journey through a wintery landscape where you enter a cabin and unlock a sensation of hope and tranquility.
Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26
This episode is sponsored by
BetterHelp- visit www.betterhelp.com/minutes
Quince- visit www.quince.com/mindfulminutes
Dose- visit dose daily.co/mindful and use code MINDFUL at checkout
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels between nature's winter dormancy and our personal self-care. The episode also introduces the upcoming annual virtual New Year's Eve retreat, and shares rituals for the upcoming winter solstice.
Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during this milestone episode, and tips on how you can start following your dreams too.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 minute practice for your kids when they're feeling frustrated.
Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
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Meditation TT
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Email Kelly your questions at [email protected]
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In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day.
This month's mini is supporting Season Of Justice. You can learn more about this organization here
Join MIM on Patreon here
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Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5 bonus meditations from the soothe your anxiety pre-order bonus.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help alleviate this chaotic season.
This episode is sponsored by
Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order.
Dose-visit www.dosedaily.co/mindful and code mindful for 15% off
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past baggage and find a new beginning. This meditation includes an optional journal prompt at the end.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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Email Kelly your questions at [email protected]
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In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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Email Kelly your questions at [email protected]
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This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestations. This practice can be done at anytime of the moon cycle.
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, and the 8 element approach to releasing anxiety with meditation that she has been working on for the past 2 years.
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
Join MIM on Patreon here
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This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace.
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In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul.
This month's mini is supporting Blue Star Families. You can learn more about this organization here
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With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light on your shadows, send them love and healing and welcome those parts back to you.
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In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath.
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In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night.
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It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions and then shares the 6 biggest lessons she learned and what she hopes next year bring for Mindful in Minutes and in life.
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To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep.
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This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode.
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In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them.
Mentioned in this episode
The Yamas and The Niyamas Book
Translation and commentary on the Yoga Sutras
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Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a walking practice. This practices does not have any background music.
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In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within.
This month's mini is supporting She Climbs Mountains. You can learn more about this organization here
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Meditation TT
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In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life.
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This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism.
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This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests.
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In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 of her personal harvests she is enjoying right now.
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In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you are.
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How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book.
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Order directly from the publisher here
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This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra.
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In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life.
This month's mini is supporting A Second U. You can learn more about this organization here
Join MIM on Patreon here
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This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques.
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This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD.
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Email Kelly your questions at [email protected]
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This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background.
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As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation."
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Email Kelly your questions at [email protected]
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After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices.
Mentioned in this episode
Womb clearing meditation download
Jina Seer and Past Lives + The Divine
Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here
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This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life.
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Meditation TT
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Email Kelly your questions at [email protected]
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In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you.
This month's mini is supporting Roots of Empathy. You can learn more about this organization here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode.
Join Me At the Summer Tranquility Retreat Aug 13 2023
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
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In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques.
Join Me At the Summer Tranquility Retreat Aug 13 2023
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you.
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https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deck
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
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This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy.
Mentioned in this episode
The Ultimate Guide To Energy Healing
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
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This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
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In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.
This month's mini is supporting The Pull Thru Network. You can learn more about this organization here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
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In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions.
Join MIM on Patreon here
Pre-order Kelly's Book here (hard copy and audiobook!)
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartedness into your life.
Join Kelly live for the 75 minute summer solstice awakening event here
June 21st 7pm CST
***replay is available if you're unable to make it live
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer.
Join Kelly live for a summer solstice yoga + meditation event
June 21st 7pm CST- save your spot
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Enter your pre-order info here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper, and sets an intention of joyful abundance.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Virtual Yoga Nidra TT is July 8-9 Learn more here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety.
Pre-order Ashley's New Book Here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization.
This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Virtual Yoga Nidra TT is July 8-9 Learn more here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain.
Studies mentioned in this episode
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Virtual Yoga Nidra TT is July 8-9 Learn more here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercise, guided imagery and a mantra.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.
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Enter your pre-order info here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books and shares the contents of the first book in the Mindful in Minutes series.
Join MIM on Patreon here
Enter your pre-order info here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release your passion.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need a reminder of the good things within you and around you.
This month's mini is supporting Fraser a MN organization that helps to support parents and caregivers raising a child with with intellectual, emotional, and/or physical needs. Learn more about Fraser here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a deep meditative state and then the crystal singing bowls work to clear and align your chakras. This sound bath includes crystal singing bowls, chimes, and soft percussion instruments.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound meditation questions.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.
Join MIM on Patreon here
Virtual 2-day Trainings
2-Day Restorative Yoga TT May 20-21 Learn more and enroll here
2-Day Yoga Nidra TT July 8-9 Learn more and enroll here
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope and optimism that can be found in sunshine and nature.
Get the Soul Guidance Meditation Deck Here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history of the concept of the soul, why someone might engage in soul work and Kelly's favorite small soul practices to make a big impact. Then the episode wraps up with Kelly sharing the creative process and the bumps along the way in creating the Soul Guidance Meditation Deck.
Get the Soul Guidance Meditation Deck Here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect with your truest self, or tap into your inner wisdom.
Get your copy of the Soul Guidance Meditation Deck here
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only 1 spot left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only 1 spot left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only 1 spot left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from your aura. This is the companion practice to the Auras 101 freeform episode.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, read other's and what meditation practices and rituals you can do for continual maintenance and connect with your energy bubble.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization as you take a journey from a cabin to rebirth of nature during springtime.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore into a mindfulness activity infused with gratitude and joy.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.
This is a community Mini
This month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the month. Check out their work and learn more about the organization here.
In Portugal on a retreat in 2023 (get all the details here)
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorite meditation practices for overstimulation.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training and why she made so many changes to the signature program.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day.
This is a community Mini
This month we are supporting the Kobi Co Scholarship Fund. All ad revenue generated in Feb 2023 will be donated to this organization. Learn more about this organization and the wonderful work they are doing here.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.
2023 Retreats
Ignite Your Passion Portugal (almost sold out!)
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will use a body scan and breath technique to go to a space of deep rest and relaxation and end with body healing mantras.
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
2023 Retreats
Ignite Your Passion Portugal (almost sold out!)
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Learn more about your ad choices. Visit megaphone.fm/adchoices
Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be available until 1/7/23 (save your spot here)
This is a community Mini
This month we are supporting The Sea Life Trust Beluga Whale Sanctuary In Iceland. All ad revenue generated in January 2023 will be donated to this organization.
Learn more about The Sea Life Trust Beluga Whale Sanctuary here
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.
Check out Ashley Sondergaard and her self-care work
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 *closed*
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.
If you, or someone you know is struggling with depression here is a list of resources.
Studies that were referenced in this episode are linked below
Sara Lazar on how meditation changes the brain
How meditation helps with depression (Harvard Health)
Physical effects of depression on the brain
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's get away!
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.
If you, or someone you know is struggling with depression here is a list of resources.
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.
2030 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.
This is a community Mini
This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization.
Learn more about Wags and Whiskers and make your own donation here
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays.
Learn more about Molly
Listen to her podcast Molly's Mornings on Apple podcasts and Spotify
Follow Molly on instagram @mollylovesmornings
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep.
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike.
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NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause.
This is a community Mini
This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.
Learn more about Bridge For You and make your own donation here
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
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In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality.
Download the workshop PDF guide here
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
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It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
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In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.
Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify
Learn All about Birthday Week and sign up for events here
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In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life.
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Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.
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In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.
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Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.
Bonus-Unlock 3 free sleep meditations here
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Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.
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Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.
This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.
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This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.
Check out Mary Beth's website for information on her membership and slow flow teacher training
Follow Mary Beth on instagram @marybethlarue
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Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.
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Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.
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This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.
Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
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Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.
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Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.
Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.
All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org
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This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.
Listen to Kelly and Terri's talk on meditation on the Terri Cole Show
A gift from Terri for MIM listeners
Simplify & Do Less With Boundaries Guide
Tips and scripts to help you prioritize yourself, protect your time, and confidently say no.
https://boundaryboss.me/doless/
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Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.
Mentioned in this episode
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Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation.
Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
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2022 Trainings
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Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.
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Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.
Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST
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Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.
Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts
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Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.
Bonus- Unlock 3 free sleep meditations here
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In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.
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Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.
Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.
All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.
Learn more about this organization and the work they are doing-https://wecab.org
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This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.
Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness
Learn more about Sharon on her website and check out her podcast Metta Hour Podcast
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
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In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.
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This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.
Mentioned in this episode
Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here
Light on Life by B.K.S. Iyengar
Restore and Rebalance by Judith Lassiter
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts.
Listen to the first Quiet Your Mind Meditation
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger.
Mentioned in this episode
Jina Sevall for past life regression sessions
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and strengthen your sense of intuition by utilizing alternate nostril breathing and guided visualization.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Order Meditation For The Modern Family
Meditation TT
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Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.
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You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.
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Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.
Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.
All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Center For Life, which supports all individuals and families in the Harrison neighborhood of north Minneapolis to live in dignity, thrive economically, and experience full health and safety.
Learn more about this organization- https://www.redeemercenter.org
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It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.
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Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.
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Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.
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Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.
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This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.
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In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life.
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Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.
Bonus-Unlock 3 free sleep meditations here
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Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.
Learn about MIWRC and make your own donation- https://www.miwrc.org/donate
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This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.
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Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.
Unlock 3 free sleep meditations here
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Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it.
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Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.
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This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.
Listen to the first guided walking meditation on Apple Podcasts and Spotify
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.
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This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety.
All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospitals to distribute essential infant-care items like diapers, wipes, and sleep safe playards to families in need.
Learn more about Second Stork and make your own donation here
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Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety.
Unlock 3 free sleep meditations here
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Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.
Learn more about Sam on her website
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In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.
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Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginning and a fresh start.
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In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Get ready for some major TLC and self-care time with this guided bath meditation. Start your tub, push play and get ready to relax and wash stress away.
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We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you and bring you to a space of stillness and relaxation
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Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.
Listen to the first Positive AM Meditation Here on Apple Podcasts and Here on Spotify
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This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy.
AD revenue generated from this episode during April 2022 will be donated to Voices of Children which provides psychological and psychosocial services to children and families impacted by war operations. Learn more about this organization here- https://voices.org.ua/en/
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common techniques used to bring yourself back to your meditation when you have become distracted.
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Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energy flowing, and your inspiration moving.
Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.
Illuminate your soul retreat (Ireland) details can be found here
Soulful Sisterhood retreat (England) details can be found here
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This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Order Meditation For The Modern Family
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In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely.
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In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness
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Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice.
This month all ad revenue generated during the month of March on this episode will be donated to the Hawaii Wildlife fun.
Make a donation of your own here.
Support Mindful in Minutes
Join MIM on Patreon here
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This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within.
Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify
Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Meditation TT
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In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.
Mindful in Minutes episode and teacher recommendations
Guided Meditations- Self healing meditation (9/27/20)
Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese
Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn
Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg
Walking Meditation- Walking meditation (9/6/20)
Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast
Mantra Meditation- 5 Minute AM Affirmations (2/1/22)
Sound meditation- 15 minute chakra sound bath (1/23/22)
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul space.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourner Project.
Learn more about the Sojourner Project here. If their cause of providing emergency shelter, support, and legal advocacy services to those victimized by domestic violence and other forms of interpersonal violence in the Twin Cities you can make a donation or get involved here
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!
Listen to Baby or Bust on Spotify, Apple Podcasts, or wherever you get your podcasts today.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning.
Learn more about Cassie, her books, and to book a session with her on her website
Follow Cassie on instagram @cassieuhl and listen to her podcast Awen on Apple podcasts and Spotify
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal singing bowls and the tones are each for a different chakra. Get energetic balance and deep relaxation with this meditation.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC.
Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL
Learn more about distance energy healing with Cassie Uhl
If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach.
Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to [email protected] or via DM to @yogaforyouonline on instagram to be entered!
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning.
Get the free 7-minute morning ritual builder here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community.
This month's bonus mini is a 5 minute gratitude meditation, which will help you find that little dose of gratitude whenever you need it. This month's organization is Kobi Co. Kobi Co creates hand poured candles in Minneapolis, MN and a portion of candle sales goes to help support a young black woman's education. This month MIM will be donating all ad revenue from this episode generated in Jan 2022 to the Kobi Co Scholarship fund.
Please share this episode, the more downloads, the bigger the donation at the end of the month will be.
Click here to learn more about Kobi Co and shop their candles
Click here to donate to the Kobi Co Scholarship Fund
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.
Learn more and access the NYE retreat here
Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.
Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.
Learn more and access the NYE retreat here
Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.
Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland.
Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop.
Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation
Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.
Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like.
Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL
Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3
Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.
Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL
Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3
Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.
Join Kelly on a meditation retreat in 2022- Enrollment open!
Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3
Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health.
Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting.
Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.
Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page
Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/
Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality.
Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
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Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Join the retreat waitlist by emailing Kelly or sending a DM on instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Mentioned in this episode
Mickayla Stoner Fitness- Website + Instagram
Past Lives & The Divine Virgo Season Episode
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In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance.
Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training
Contact the show- [email protected]
IG- @yogaforyouonline.com
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.
Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training
This episode's sponsors are
Interval online studio tool- https://interval.com
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
To join the retreat waitlist emails [email protected]
Follow Kelly on instagram @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.
Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul
Contact the show- [email protected]
Find Kelly on instagram- @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.
Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Contact the show- [email protected]
IG- @yogaforyouonline
www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
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Meditation TT
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.
Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats
If you or someone you know are struggling with depression please reach out here are a list of resources
Contact the show- [email protected]
IG- @yogaforyouonline.com
Website- www.yogaforyouonline.com
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Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy.
Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats
Contact the show- www.yogaforyouonline.com
Instagram- @yogaforyouonline
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Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.
Learn more about Katie and her work- https://iamkatiearnold.com
Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime.
Contact the show- www.yogaforyouonline.com
Instagram- @yogaforyouonline
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In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?
This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.
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This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness.
Contact the show [email protected]
www.yogaforyouonline.com
IG- @yogaforyouonline
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This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level.
Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk
Contact the show- www.yogaforyouonline.com
Instagram- @yogaforyouonline
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This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination.
Subscribe and leave a 5 star review (for good karma!)
Contact the show [email protected] IG- @yogaforyouonline
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way.
Please subscribe/rate/review (5 stars for good karma!)
Teachers mentioned in this episode
Tierra Hohn @dothetoughstuff
Ashley Sondergaard @ashleysondergaard.yoga
Katie Arnold @iamkatiearnold
Sam Williams @her_peacefulplace
Cara-Lea @raevynn_yoga
Learn more about Kelly and YFY
www.yogaforyouonline.com
IG- @yogaforyouonline
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Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.
Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249
Contact the show- www.yogaforyouonline.com
Instagram- @yogaforyouonline
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In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.
(1:50) Meditation begins
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.
Meditation begins
(1:36)
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In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.
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Contact the show [email protected] IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
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Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.
(2:36) Meditation begins
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Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically.
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Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com
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Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.
(2:40) Meditation begins
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This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.
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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
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In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.
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Contact the show [email protected] IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
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In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.
Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training
Contact the show [email protected] IG- @yogaforyouonline
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Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.
Meditation begins (2:26)
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.
Contact the show [email protected] IG- @yogaforyouonline
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Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.
Contact the show [email protected] IG- @yogaforyouonline
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Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.
Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats
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It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.
Contact the show- [email protected] IG- @yogaforyouonline
Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
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In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M
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Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.
Contact the show [email protected] IG- @yogaforyouonline
Mentioned in this episode
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Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it.
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Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help.
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Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.
Check out Kelly's new podcast- Meditation Mama
Contact the show [email protected] IG- @yogaforyouonline
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Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.
Please share, rate, and review to spread the word!
www.yogaforyouonline.com
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Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)
Check out Meditation Mama on Spotify or anywhere you get podcasts.
Contact the show [email protected] IG- @yogaforyouonline
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Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts.
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Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.
Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249
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In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.
Contact the show- [email protected]
www.yogaforyouonline.com
Instagram- @yogaforyouonline
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This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.
Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats
Start your own podcast by visiting Anchor.fm or downloading the free app
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This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.
Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats
Start your own podcast by visiting Anchor.fm or downloading the free app
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Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.
Contact the show- [email protected]
IG- @yogaforyouonline
This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!
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This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.
Contact the show- [email protected]
instagram @yogaforyouonline
This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm
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In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic."
Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.
Contact the show- [email protected]
Instagram- @yogaforyouonline.com
Please leave a review and share with your friends
www.yogaforyouonline.com
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Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance.
Contact the show- [email protected]
Please leave a review and share with your friends
www.yogaforyouonline.com
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Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →
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In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward
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In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →
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Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most.
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In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat.
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In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practice.
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Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.
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This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.
Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST
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This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self.
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In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery.
Pretty please leave a 5 star review- it helps the show out more than you know!
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In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth.
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On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →
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This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you.
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Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day.
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Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.
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In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.
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In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps up with what she's reading.
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Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.
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It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis
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On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.
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In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →
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This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →
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Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
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Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.
Join the online meditation teacher training (enrollment open 2/1-2/14)
Contact Kelly- [email protected]
IG- @yogaforyouonline www.yogaforyouonline
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In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.
Learn more about the online meditation teacher training
Contact Kelly- [email protected]
IG- @yogaforyouonline
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In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com [email protected]
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In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.
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This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.
Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)
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Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.
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Join the 31-day meditation challenge
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In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.
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In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.
Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
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In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.
Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge
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In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.
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In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.
If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html
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The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.
Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com
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This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.
Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga
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This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- [email protected] instagram @yogaforyouonline.com
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In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa.
Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.
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In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.
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In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.
Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ
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IG- yogaforyouonline
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In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.
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In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!
Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com
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In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.
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Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751
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In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart.
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In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential.
Contact the show email- [email protected] instagram @yogaforyouonline
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This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya
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In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.
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This podcast episode is sponsored by BeYogi
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In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.
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On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it.
Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga
Website- https://www.brettlarkin.com
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In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.
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In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
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In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.
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In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review
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It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!
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In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.
Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955
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In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.
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In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast.
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In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.
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This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.
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In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.
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In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.
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This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your being.
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In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.
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Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.
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This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.
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Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast!
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This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.
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This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.
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Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.
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On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.
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This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.
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This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.
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This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.
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Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one.
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In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore.
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Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude.
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Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.
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In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing.
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In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal →
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This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details and just let yourself feel.
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Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.
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Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.
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Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.
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Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.
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In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings.
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On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.
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This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again.
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In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need.
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In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation.
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Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.
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This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.
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Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with change in your life and need some extra support.
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Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album. You can download that album here.
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In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath.
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This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation.
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Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice.
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Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation
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Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be like while doing this meditation.
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Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged.
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Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment.
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This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body part and send them love and acceptance.
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This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body and mind.
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This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.
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This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.
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We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.
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This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and get ready to find your joy.
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This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our listeners.
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This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal.
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In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance.
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In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.
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This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation.
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This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.
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This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made.
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This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.
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This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.
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An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.
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This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and unleash your inner joy.
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In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax.
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In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life.
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Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep.
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This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.
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This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.
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This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal, and it is perfectly fine to feel how you feel.
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Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and this episode is designed to help you unwind and get relief from your anxiety.
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In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.
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Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded.
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This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee!
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This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance.
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Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep and get the rest you need.
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Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.
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Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success.
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40-Hour Meditation Teacher Training is now open for enrollment
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Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!
Support Mindful in Minutes
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
En liten tjänst av I'm With Friends. Finns även på engelska.