Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Retreats
Learn more about upcoming retreats (code MINDFUL to save $100)
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Website- www.yogaforyouonline.com
Learn more about your ad choices. Visit megaphone.fm/adchoices