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Mindful In Minutes Meditation

5 Min Meditation For Letting Go

9 min • 1 augusti 2022

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

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All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.

Learn more about this organization and the work they are doing-https://wecab.org


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