5 Minute Energizing Meditation

This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy.

AD revenue generated from this episode during April 2022 will be donated to Voices of Children which provides psychological and psychosocial services to children and families impacted by war operations. Learn more about this organization here- https://voices.org.ua/en/

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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