A Meditation For Building Boundaries

In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.

Please subscribe and leave a 5 star review (pretty please!)

Contact the show [email protected] IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices