Anxious Evening Sleep Meditation

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.

Join MIM on Patreon

Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show- www.yogaforyouonline.com 

Instagram- @yogaforyouonline 

Learn more about your ad choices. Visit megaphone.fm/adchoices