Are You Ok?

In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life. 

More Mindful in Minutes

Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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