Breath Meditation

In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath. 

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats

Join the 7-day free meditation challenge

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices