Building Self-Confidence Freeform

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. 

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This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL 

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

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