Calming Body Scan Meditation

Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body welcoming in peace and serenity throughout.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

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