Emotional Healing With Meditation

In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for emotional healing like energy work, chakra meditation, and parts meditation and gives tips on how to embrace a season of emotional hardship

More Mindful in Minutes

Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Order Meditation For The Modern Family

Meditation TT

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