Follow Your Breath Meditation

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. 

Please subscribe and leave a 5 star review (pretty please!)

Contact the show [email protected] IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices