How to Stop Panic Attacks

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Learn more here

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Learn more here

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices