Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.
Learn more about Sam on her website
More Mindful in Minutes
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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