Meditation For Pain

This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

Virtual Yoga Nidra TT is July 8-9 Learn more here

Let's Connect

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