Self-Assurance Meditation

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. 

(2:40) Meditation begins 

Subscribe and leave a 5 star review (pretty please!)

Contact the show [email protected] IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices