Soothe Your Senses Meditation

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

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Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

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