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Mindful In Minutes Meditation

Stop People Pleasing Freeform

35 min • 19 december 2022

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.


Check out Ashley Sondergaard and her self-care work


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