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Mindful In Minutes Meditation

Sweet Sleep Meditation W/ Positive Affirmations

16 min • 25 augusti 2024

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your sleep.


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