After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene.
Yet, out the window was the most beautiful sunset. It was breathtaking -- a pink and red epic experience. It was utterly breathtaking.
Both were happening at the same time - our suffering, and this incomprehensible beauty.
Noticing and appreciating this sunset was a conscious practice in that moment.
It's the same with our own equanimity - it's a conscious practice.
Here are the five steps that I discuss in detail in this episode:
Rinse and repeat.
I hope this episode has helped you my friend! If so, I'd really appreciate your feedback. Click here to leave me a voicemail!
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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