How Not to Be a Hot Mess - Devon and Craig Hase [245]

Sometimes it seems like the world is going to hell in a handbasket. Modern life is overwhelming. In this episode, I talk to Devon, meditation teacher, and Craig, meditation coach and therapist, about six guiding life principles, inspired by the wisdom of mindfulness—that will help you guide your way.

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Takeaways:

1. Don’t be a jerk - it’s all about communication.
2. Body awareness is a big part of communication.
3. Mindfulness is a whole package with guidelines and values.

Devon and Craig Hase mentor dharma practitioners and lead meditation retreats online. They wrote a book called: A Survival Guide for Modern Life.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!

Want to dive deeper? Learn more about Hunter's small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/

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