How To Transform Triggers - Dr. Lynyetta Willis [366]

Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.

Watch this episode on the Mindful Mama Youtube channel!

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Takeaways:

1. We have “triggered travelers” within us
2. We’re always using tools, the question is whether they’re helpful or not
3. We have to retrain our brain to transform triggers

Psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families break free from Stable Misery and create more joy in their parenting or partnerships.

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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