Mindfulness For Busy Parents - Shonda Moralis [383]

Life can feel like one big to-do list, leaving us overwhelmed. So I invited Shonda Moralis back on the podcast to talk about how mindfulness can help us surf the waves of life. This is an unusual episode! Listen to Shonda help me through a tough moment and feel the power of a mindfulness practice. 

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Shonda draws from over 25 years in psychotherapy to provide women the resources they need to take care of themselves and learn quick, easy meditations.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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