Relisten: Dr. Dan Siegel - The Yes Brain

Hunter talks to Dr. Dan Siegel about The Yes Brain.

Some big takeaways from this episode include:

1. Learning the importance of a “yes� brain - receptive, present, and open versus the reactivity and rigidity of the “no� brain.

2. We can build resilience in our children by teaching kids what it feels like to be in the “yes� brain mode and widen their window of tolerance for uncomfortable feelings.

3. We can use our minds to actually change the brain’s function and structure.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans� and “Raising Good Humans Every Day,� Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

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