The Secret to Being a Zen Parent - Cathy Adams [334]

Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our kids in an honest way.

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3 Takeaways:

1. When your child feels overwhelmed, just ask “How can I be of help to you?”
2. Let go of expectations of who we believe our children should be.
3. Often women are valued on their parenting, but parenting is not that valued.

Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast and is the author of Zen Parenting (2/1/22). She is a clinical social worker & yoga teacher, and she teaches in the Sociology/Criminology Department at Dominican University. She lives outside of Chicago with her husband Todd and their three daughters.

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