Mindfulness Meditation 1/30/2019 with Tracy Cochran

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:30. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-01-30-2019