Mindfulness Meditation with Lavina Shamdasani 10/31/2024

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53. 

Teacher: Lavina Shamdasani

Theme: Openness

Skull cup; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)

Learn more about the Rubin’s work around the world at rubinmuseum.org.